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Diabetes Discussion
Type 2 Diabetes
Stress And Glucose Monitor Readings!!!
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<blockquote data-quote="TriciaWs" data-source="post: 1855423" data-attributes="member: 475901"><p>Weetabix isn't as healthy as they'd like you to think. 2 Biscuits are 26g carbs and 0.1 g salt before you add in milk (which also has salt naturally).</p><p>I find a porridge made with chia seeds, milled flaxseed and oatbran works best for me - with half and half full fat milk and water. I soak the chia seeds and flaxseed in water the night before, stir in the oatbran and milk in the morning and microwave for just over 2 mins (while I am making a drink). </p><p>Flavoured with a pinch of salt, vanilla powder.essence and cinnamon.</p><p>It can be eaten cold, and it sets fairly firm!</p></blockquote><p></p>
[QUOTE="TriciaWs, post: 1855423, member: 475901"] Weetabix isn't as healthy as they'd like you to think. 2 Biscuits are 26g carbs and 0.1 g salt before you add in milk (which also has salt naturally). I find a porridge made with chia seeds, milled flaxseed and oatbran works best for me - with half and half full fat milk and water. I soak the chia seeds and flaxseed in water the night before, stir in the oatbran and milk in the morning and microwave for just over 2 mins (while I am making a drink). Flavoured with a pinch of salt, vanilla powder.essence and cinnamon. It can be eaten cold, and it sets fairly firm! [/QUOTE]
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