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<blockquote data-quote="lhawksfield" data-source="post: 220555" data-attributes="member: 37781"><p>Hi Viv,</p><p></p><p>Thanks for your advice, I will start taking notes of everything to go back to the Dr. I think it can be difficult not to tell them everything because I sometimes feel like the list goes on for ever!!</p><p></p><p>I have definitely been diagnosed with HypERthyroidism unfortunately for me I was told to go back on the pill to see if that would help... thus the weight coming back on (I'm still small though and lost a lot before I changed jobs)... it hasn't really helped either... I can function in every day life a little better but its not a guarantee. </p><p></p><p>I think I want to try some more holistic solutions because I'm hoping that will help with my state of mind... I've tried to cut down on carbs generally I eat lots of fish and fruit but its during the day at work that it all comes away at the seams and I find myself getting by on cups of tea and biscuits just to make do till I have time for lunch.</p><p></p><p>Does anyone have any ideas of how to make diets more exciting? </p><p></p><p>I'm sorry to hear you've had such a tough time too, Viv with dysmenorrhoea it seems to be something that isn't talked about much and its shockingly bad!... again I was very much a "just get on with it it can't be that bad"... till it happened to me!!</p><p></p><p>hmmmm perhaps I should change my frame of mind when people tell me about their problems! (I'm horrible!!)</p><p></p><p>I really like your advice Viv, it seems as though keeping a clear list and note of everything I'm doing and feeling will also help me get my head around things too.</p><p></p><p>Thank you <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="lhawksfield, post: 220555, member: 37781"] Hi Viv, Thanks for your advice, I will start taking notes of everything to go back to the Dr. I think it can be difficult not to tell them everything because I sometimes feel like the list goes on for ever!! I have definitely been diagnosed with HypERthyroidism unfortunately for me I was told to go back on the pill to see if that would help... thus the weight coming back on (I'm still small though and lost a lot before I changed jobs)... it hasn't really helped either... I can function in every day life a little better but its not a guarantee. I think I want to try some more holistic solutions because I'm hoping that will help with my state of mind... I've tried to cut down on carbs generally I eat lots of fish and fruit but its during the day at work that it all comes away at the seams and I find myself getting by on cups of tea and biscuits just to make do till I have time for lunch. Does anyone have any ideas of how to make diets more exciting? I'm sorry to hear you've had such a tough time too, Viv with dysmenorrhoea it seems to be something that isn't talked about much and its shockingly bad!... again I was very much a "just get on with it it can't be that bad"... till it happened to me!! hmmmm perhaps I should change my frame of mind when people tell me about their problems! (I'm horrible!!) I really like your advice Viv, it seems as though keeping a clear list and note of everything I'm doing and feeling will also help me get my head around things too. Thank you :) [/QUOTE]
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