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<blockquote data-quote="dmk12" data-source="post: 105795" data-attributes="member: 22401"><p>Hi I use to do karate and I found that a great stress buster. a punch bag can be a good way to punch away frustrations and stess. I resently started tai chi and am starting kick boxing next week.</p><p>I love the tai chi it really relaxes me and has put me in the mood to do something a bit more aggressive (not that I'm a violent person!). good luck with whatever you choose to help you. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="dmk12, post: 105795, member: 22401"] Hi I use to do karate and I found that a great stress buster. a punch bag can be a good way to punch away frustrations and stess. I resently started tai chi and am starting kick boxing next week. I love the tai chi it really relaxes me and has put me in the mood to do something a bit more aggressive (not that I'm a violent person!). good luck with whatever you choose to help you. :) [/QUOTE]
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