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<blockquote data-quote="dr.sweet" data-source="post: 73520" data-attributes="member: 17013"><p>the best way to forget the stress in my opinion are in two ways : 1) visiting and seeing family and friends 2) keeping ur mind and hand busy with something else </p><p></p><p>i never done yoga , but i studied a little about it and it is one of the best exercises for mind refresh, calm ur mind , tune in, shape up, get in the mood , and it also teaches patient .</p></blockquote><p></p>
[QUOTE="dr.sweet, post: 73520, member: 17013"] the best way to forget the stress in my opinion are in two ways : 1) visiting and seeing family and friends 2) keeping ur mind and hand busy with something else i never done yoga , but i studied a little about it and it is one of the best exercises for mind refresh, calm ur mind , tune in, shape up, get in the mood , and it also teaches patient . [/QUOTE]
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