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Message: <blockquote data-quote="Lainie71" data-source="post: 2664599" data-attributes="member: 535579"><p>If I have too much protein I get high readings and if I have too much fat and obviously if I don't work out I clap weight on.  I find if I eat a few walnuts its stops it but I will be hungry an hour later so need the protein.  I cannot win as I don't always want to have meat and dairy gives me headaches and sinus problems.  If anyone can throw light on this and what I can do please tell me as at times I feel like just eating chips and to hell with it <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite56" alt=":shifty:" title="Shifty    :shifty:" loading="lazy" data-shortname=":shifty:" /></p></blockquote><p></p>

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