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<blockquote data-quote="MrsA2" data-source="post: 2450501" data-attributes="member: 521715"><p>Best seems to be low carb and <u>healthy, </u>not high fats (not necessarily very low carb, and not necessarily high fats, just using real unprocessed not so unhealthy fats)</p><p>Have a read of the ingredients of the "spreads". If you can understand what each ingredient is, and would it eat on its own, then the spread might well be OK.</p><p>Butter consists of milk, and maybe a little salt.</p><p>A good memory trick is JERF, just eat real food IE food with nothing (or at least very little) done to it before you buy it</p><p>Example is yoghurt, good plain yoghurt is a one ingredient food just thickened by straining off some of the liquid. So called low fat yoghurt have a list of ingredients including thickeners and water and chemical flavourings and preservatives.</p></blockquote><p></p>
[QUOTE="MrsA2, post: 2450501, member: 521715"] Best seems to be low carb and [U]healthy, [/U]not high fats (not necessarily very low carb, and not necessarily high fats, just using real unprocessed not so unhealthy fats) Have a read of the ingredients of the "spreads". If you can understand what each ingredient is, and would it eat on its own, then the spread might well be OK. Butter consists of milk, and maybe a little salt. A good memory trick is JERF, just eat real food IE food with nothing (or at least very little) done to it before you buy it Example is yoghurt, good plain yoghurt is a one ingredient food just thickened by straining off some of the liquid. So called low fat yoghurt have a list of ingredients including thickeners and water and chemical flavourings and preservatives. [/QUOTE]
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