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Newly Diagnosed
Struggling Newbie type 2 .. Advice
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<blockquote data-quote="EllisB" data-source="post: 415426" data-attributes="member: 66472"><p>Hi Velvet Rose, it looks like Daisy has missed this thread with her usual message.</p><p></p><p>There is increasing evidence that the NHS advice might be flawed. Some say that carbs should be moved up the food pyramid (i.e. fewer carbs than fresh fruit and veg).</p><p></p><p>Fats are another area that the advice is at odds with recent evidence. The jury is out on saturated fats, but many here will agree that getting your energy from unsaturated fats, particularly omega 3, is not as bad as the nutritionists wold have us believe.</p></blockquote><p></p>
[QUOTE="EllisB, post: 415426, member: 66472"] Hi Velvet Rose, it looks like Daisy has missed this thread with her usual message. There is increasing evidence that the NHS advice might be flawed. Some say that carbs should be moved up the food pyramid (i.e. fewer carbs than fresh fruit and veg). Fats are another area that the advice is at odds with recent evidence. The jury is out on saturated fats, but many here will agree that getting your energy from unsaturated fats, particularly omega 3, is not as bad as the nutritionists wold have us believe. [/QUOTE]
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