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Struggling, sugars still very high but can't get my head straight
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<blockquote data-quote="Bluetit1802" data-source="post: 2046717" data-attributes="member: 94045"><p>I can't eat nuts, and I eat hardly any vegetables, but I have been very successful on LCHF, so it is possible. Nuts and veggies are not compulsory! You can eat as much meat and fish as you like as long as it isn't coated in stuff, mushrooms, tomatoes, any dairy food apart from milk, and as many eggs as you like.</p><p></p><p>Start the day (or afternoon) with a good old fry up of bacon, eggs, a tomato, mushrooms (fried in butter) and a high meat content sausage. For that sweet spot, try a few strawberries in double cream or full fat Greek yogurt. There are really such a lot of options.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 2046717, member: 94045"] I can't eat nuts, and I eat hardly any vegetables, but I have been very successful on LCHF, so it is possible. Nuts and veggies are not compulsory! You can eat as much meat and fish as you like as long as it isn't coated in stuff, mushrooms, tomatoes, any dairy food apart from milk, and as many eggs as you like. Start the day (or afternoon) with a good old fry up of bacon, eggs, a tomato, mushrooms (fried in butter) and a high meat content sausage. For that sweet spot, try a few strawberries in double cream or full fat Greek yogurt. There are really such a lot of options. [/QUOTE]
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Struggling, sugars still very high but can't get my head straight
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