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Message: <blockquote data-quote="daisyduck" data-source="post: 1384562" data-attributes="member: 5016">Hi and welcome. There are loads of helpful people on here who have all gone through what you are feeling.Tons of information available , just ask and someone will pop along and answer you.I'll tag [USER=25759]@daisy1[/USER]  who will post a beginners guide for you.Most of us have great results from cutting our carbohydrate consumption. Personally I have lost 2 stones. reversed fatty liver disease and reduced my type 2 level to just above prediabetes .. on diet alone.  it's very easy to follow and doesn't feel like a diet at all.</blockquote>

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