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Type 2 Diabetes
Struggling to eat right
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<blockquote data-quote="Veryanxious" data-source="post: 2073958" data-attributes="member: 495980"><p>When you cheat try to think how does it make your body feel, check your glucose level when you high carb or sugar. Imagine the consequences of eating this way. </p><p>This is what keeps me in check. If I eat high carb I generally don't feel alright. I knowni can't process it very well as I don't stay energetic as I do on low carbs. Staying mindful of high carbs helped me a lot. </p><p>Also may be you can keep prepared food in advance for one or two days and then plan for next days. </p><p>Or if you come from work tired may be cook in morning for evening as well. </p><p>Please check below tedex might be of some help to you-</p><p>[MEDIA=youtube]-moW9jvvMr4[/MEDIA]</p></blockquote><p></p>
[QUOTE="Veryanxious, post: 2073958, member: 495980"] When you cheat try to think how does it make your body feel, check your glucose level when you high carb or sugar. Imagine the consequences of eating this way. This is what keeps me in check. If I eat high carb I generally don't feel alright. I knowni can't process it very well as I don't stay energetic as I do on low carbs. Staying mindful of high carbs helped me a lot. Also may be you can keep prepared food in advance for one or two days and then plan for next days. Or if you come from work tired may be cook in morning for evening as well. Please check below tedex might be of some help to you- [MEDIA=youtube]-moW9jvvMr4[/MEDIA] [/QUOTE]
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