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Struggling to stay on my meds
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<blockquote data-quote="edan" data-source="post: 2328424" data-attributes="member: 18004"><p>You should be able to self refer to a mental health service in your local area, I’ve done this recently for the same reason and am going on a course about managing stress with a long term condition, based on cbt, and arranged without needing to speak to the GP. Exercise may help your mood, getting outside and having a walk, eating well, and doing some relaxing activities to help you recharge. Having high blood sugars could be making you feel worse, so taking the tablets may be hard at first but get easier. Is there anyone who can help you take them by reminding etc?</p></blockquote><p></p>
[QUOTE="edan, post: 2328424, member: 18004"] You should be able to self refer to a mental health service in your local area, I’ve done this recently for the same reason and am going on a course about managing stress with a long term condition, based on cbt, and arranged without needing to speak to the GP. Exercise may help your mood, getting outside and having a walk, eating well, and doing some relaxing activities to help you recharge. Having high blood sugars could be making you feel worse, so taking the tablets may be hard at first but get easier. Is there anyone who can help you take them by reminding etc? [/QUOTE]
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