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Struggling with being hungry [emoji30]
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<blockquote data-quote="Terryrhino" data-source="post: 1312111" data-attributes="member: 341194"><p>Hi everyone,</p><p></p><p>I'm finding myself to be hungry all the time and its occasionally making me fall off the LCHF regime my typical day consists of: </p><p></p><p>Breakfast- porridge (small bowl) or bacon and scrambled eggs mushrooms spinach </p><p></p><p>Lunch- home made soup maybe 1-2 slices wholemeal bread, stew, casserole and a chunk of cheese </p><p></p><p>Dinner: steamed fish and vegetables, steak, chicken meat of some kind with roasted vegetables, occasionally 30g of brown rice ( not all of that at the same time though) </p><p></p><p>Snacks include cheese,frozen berries and natural yoghurt, raw vegetables </p><p></p><p>But I'm increasingly finding myself eating things like malt loaf home made rock cakes ( beats me why I made them the force was weak and the craving strong) whole grain crackers, silly things really and its because I feel hungry an hour after eating just like when I used to be able to eat Chinese</p><p></p><p>I believe it's the carbs that used to fill me up like pasta potatoes rice and bread ?? Any thoughts or ideas that could help with the cravings or to help get the feeling of being full back ?? </p><p></p><p>Thanks in advance</p></blockquote><p></p>
[QUOTE="Terryrhino, post: 1312111, member: 341194"] Hi everyone, I'm finding myself to be hungry all the time and its occasionally making me fall off the LCHF regime my typical day consists of: Breakfast- porridge (small bowl) or bacon and scrambled eggs mushrooms spinach Lunch- home made soup maybe 1-2 slices wholemeal bread, stew, casserole and a chunk of cheese Dinner: steamed fish and vegetables, steak, chicken meat of some kind with roasted vegetables, occasionally 30g of brown rice ( not all of that at the same time though) Snacks include cheese,frozen berries and natural yoghurt, raw vegetables But I'm increasingly finding myself eating things like malt loaf home made rock cakes ( beats me why I made them the force was weak and the craving strong) whole grain crackers, silly things really and its because I feel hungry an hour after eating just like when I used to be able to eat Chinese I believe it's the carbs that used to fill me up like pasta potatoes rice and bread ?? Any thoughts or ideas that could help with the cravings or to help get the feeling of being full back ?? Thanks in advance [/QUOTE]
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