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Struggling with being hungry [emoji30]
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<blockquote data-quote="walnut_face" data-source="post: 1312117" data-attributes="member: 292414"><p>Up the fats? There is still a fair amount of carbs in your menu which can produce cravings of their own, thats not intended as a critisism, just an observation. Some say that cream in coffee staves off hunger. I tend to make a mug of stock (Bouillon) or munch on almonds or other nuts</p><p>An example of upping fats would be to make a butter sauce to go with your steamed fish.</p><p>HTH</p><p></p><p>Better knowledge on fats and satiety will come from the likes of [USER=41816]@Brunneria[/USER]</p></blockquote><p></p>
[QUOTE="walnut_face, post: 1312117, member: 292414"] Up the fats? There is still a fair amount of carbs in your menu which can produce cravings of their own, thats not intended as a critisism, just an observation. Some say that cream in coffee staves off hunger. I tend to make a mug of stock (Bouillon) or munch on almonds or other nuts An example of upping fats would be to make a butter sauce to go with your steamed fish. HTH Better knowledge on fats and satiety will come from the likes of [USER=41816]@Brunneria[/USER] [/QUOTE]
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