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Struggling with being hungry [emoji30]
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<blockquote data-quote="andyfh" data-source="post: 1312185" data-attributes="member: 306679"><p>As already said, try upping the fat. Nut butters of all types are worth trying out as well as peanut butter.</p><p></p><p>I would also replace that wholemeal with something like Livlife bread from Waitrose. Probably at least 75% less carbs and tastes nice, considering it's meant to be healthy <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick Out Tongue :p" loading="lazy" data-shortname=":p" /></p><p></p><p>I would also cut out the crackers and make my own - great with pate, cheese etc and REALLY low carbs</p><p></p><p>150g ground almonds</p><p>1 egg</p><p>1 tbsp olive oil</p><p>1/2 tsp salt </p><p>A few seeds of your choice</p><p></p><p>mix dry stuff, mix wet stuff, add stuffs together.</p><p></p><p>roll out nice and thin between 2 sheets of baking paper then cut into shapes and bake at around 160/170 for 10 minutes. Leave to cool and bake again for another few minutes for extra crunch. You can play around and try to make sweet versions or add herbs, parmesan if you feel adventurous.</p><p></p><p>I usually get about 20 out of this mix and scoff the lot throughout a day with cheese, a pack of sliced meats (antipasti) and some olives.</p><p></p><p>Another fave is the avocado & spinach smoothie. I use coconut or almond milk as the liquid and throw in the odd something or other once in a while as an experiment. I like to live on the edge <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="andyfh, post: 1312185, member: 306679"] As already said, try upping the fat. Nut butters of all types are worth trying out as well as peanut butter. I would also replace that wholemeal with something like Livlife bread from Waitrose. Probably at least 75% less carbs and tastes nice, considering it's meant to be healthy :p I would also cut out the crackers and make my own - great with pate, cheese etc and REALLY low carbs 150g ground almonds 1 egg 1 tbsp olive oil 1/2 tsp salt A few seeds of your choice mix dry stuff, mix wet stuff, add stuffs together. roll out nice and thin between 2 sheets of baking paper then cut into shapes and bake at around 160/170 for 10 minutes. Leave to cool and bake again for another few minutes for extra crunch. You can play around and try to make sweet versions or add herbs, parmesan if you feel adventurous. I usually get about 20 out of this mix and scoff the lot throughout a day with cheese, a pack of sliced meats (antipasti) and some olives. Another fave is the avocado & spinach smoothie. I use coconut or almond milk as the liquid and throw in the odd something or other once in a while as an experiment. I like to live on the edge :) [/QUOTE]
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