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Struggling with being hungry [emoji30]
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<blockquote data-quote="Robbity" data-source="post: 1312315" data-attributes="member: 93179"><p>When you cut down on carbs, you're replacing them as a fuel source with fats. As long as you don't go mad and stuff your face you should be OK; if you need help with the best proportions of carbs/protein/fats to eat, have a look at this <strong><a href="http://www.phlaunt.com/diabetes/33614154.php" target="_blank">low carb nutritional calculator</a></strong> which which help work things out for you. If you have a read round the forum you'll see that many of us have definitely <em>lost</em> weight on an LCHF diet. It's generally too many carbs or a combination of too many carbs and fats that cause weight gain. (I initially lost about 2 stone very quickly when I first started eating LCHF, and have now more or less maintained my weight at this lower level for two and a half years. )</p><p></p><p>Robbity</p></blockquote><p></p>
[QUOTE="Robbity, post: 1312315, member: 93179"] When you cut down on carbs, you're replacing them as a fuel source with fats. As long as you don't go mad and stuff your face you should be OK; if you need help with the best proportions of carbs/protein/fats to eat, have a look at this [B][URL='http://www.phlaunt.com/diabetes/33614154.php']low carb nutritional calculator[/URL][/B] which which help work things out for you. If you have a read round the forum you'll see that many of us have definitely [I]lost[/I] weight on an LCHF diet. It's generally too many carbs or a combination of too many carbs and fats that cause weight gain. (I initially lost about 2 stone very quickly when I first started eating LCHF, and have now more or less maintained my weight at this lower level for two and a half years. ) Robbity [/QUOTE]
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