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Struggling with being hungry [emoji30]
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<blockquote data-quote="Sid Bonkers" data-source="post: 1312343" data-attributes="member: 19121"><p>The thing I found most useful was to look at my watch/phone/clock when when I felt like snacking and would say to myself "Its only x mins till lunch/ dinner, ill wait till then and then I'ill enjoy my meal more". Then at meal times I would sit quietly somewhere not doing anything else and eat slowly putting my knife & fork down between mouthfuls, savouring each and every mouthful.</p><p></p><p>That and the fact that I was terrified I might lose my sight, get neuropathy and or kidney disease or any other truly horrific diabetic complication, I kept that thought uppermost in my mind and it was my biggest motivator, I lost 4 stone the first year and another stone the following year in fact just over 5 stone (70 lb) in total, that worked for me but you have to find what works for you.</p></blockquote><p></p>
[QUOTE="Sid Bonkers, post: 1312343, member: 19121"] The thing I found most useful was to look at my watch/phone/clock when when I felt like snacking and would say to myself "Its only x mins till lunch/ dinner, ill wait till then and then I'ill enjoy my meal more". Then at meal times I would sit quietly somewhere not doing anything else and eat slowly putting my knife & fork down between mouthfuls, savouring each and every mouthful. That and the fact that I was terrified I might lose my sight, get neuropathy and or kidney disease or any other truly horrific diabetic complication, I kept that thought uppermost in my mind and it was my biggest motivator, I lost 4 stone the first year and another stone the following year in fact just over 5 stone (70 lb) in total, that worked for me but you have to find what works for you. [/QUOTE]
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