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Struggling with being hungry [emoji30]
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<blockquote data-quote="Geordie_P" data-source="post: 1312354" data-attributes="member: 343949"><p>Terry, you need to take care because you will have your own needs and restrictions, but I went from basically an all starch diet to a zero starch diet, and I get much less hungry now than I used to back when I used to eat freely. You might be similar. I used to have two big cheese omelette sandwiches for breakfast every morning- four slices of white bread and a melted cheese omelette in each one for the filling, and I would be dizzy and weak with hunger by lunch time. Now I have one boiled egg and some almonds, and I'm fine. Yes, I'm hungry by lunch time, but not the same mad, dizzy hunger, it's just 'I'm ready for my lunch'. With me, I think it was just insulin spikes making me think I was hungry. If you can safely try phasing out your bread and oatmeal, it might be worth a go, especially as you can replace it with something nicer anyway</p></blockquote><p></p>
[QUOTE="Geordie_P, post: 1312354, member: 343949"] Terry, you need to take care because you will have your own needs and restrictions, but I went from basically an all starch diet to a zero starch diet, and I get much less hungry now than I used to back when I used to eat freely. You might be similar. I used to have two big cheese omelette sandwiches for breakfast every morning- four slices of white bread and a melted cheese omelette in each one for the filling, and I would be dizzy and weak with hunger by lunch time. Now I have one boiled egg and some almonds, and I'm fine. Yes, I'm hungry by lunch time, but not the same mad, dizzy hunger, it's just 'I'm ready for my lunch'. With me, I think it was just insulin spikes making me think I was hungry. If you can safely try phasing out your bread and oatmeal, it might be worth a go, especially as you can replace it with something nicer anyway [/QUOTE]
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