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Struggling With Life, Low Carb And Health...
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<blockquote data-quote="Guzzler" data-source="post: 1862425" data-attributes="member: 408573"><p>Have you heard of pacing? This is where you match your activity level to your energy level. You need the energy, preferably from healthy fats, to stop the Catch 22 cycle so I suggest you go back to basics and try to remember when you first started low carbing. Remember those energy dense and nutritionally dense snacks you discovered? The hard cheese, nuts, peanut butter and creamed coffee as well as your cold meats.</p><p></p><p>The dirty dishes? No one ever died from having a sinkful of dirty dishes so do not waste precious energy doing the things you think you ought to do but know will deplete your energy reserves. Prioritise your activities because no one ever saw 'She died but she had a lovely clean house' on their gravestone.</p><p></p><p>I hope you start to feel better really soon. All the best.</p></blockquote><p></p>
[QUOTE="Guzzler, post: 1862425, member: 408573"] Have you heard of pacing? This is where you match your activity level to your energy level. You need the energy, preferably from healthy fats, to stop the Catch 22 cycle so I suggest you go back to basics and try to remember when you first started low carbing. Remember those energy dense and nutritionally dense snacks you discovered? The hard cheese, nuts, peanut butter and creamed coffee as well as your cold meats. The dirty dishes? No one ever died from having a sinkful of dirty dishes so do not waste precious energy doing the things you think you ought to do but know will deplete your energy reserves. Prioritise your activities because no one ever saw 'She died but she had a lovely clean house' on their gravestone. I hope you start to feel better really soon. All the best. [/QUOTE]
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