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Low-carb Diet Forum
Struggling with lunches
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<blockquote data-quote="Moogie1947" data-source="post: 164895" data-attributes="member: 19105"><p>I find a couple of Ryvita with some cheese fills that gap in is approx 10-12g of carbs. Especially if I'm in a hurry. Today I had a small portion of left-over cheesy leeks with them instead of cheese. Cheese sauce is low carb - just 1 oz butter, 1-2 Tbs creme fraiche and 1-2 tbs philadelphia cheese mixed in a pan over a low heat. Very approximate amounts for 3 people. Add lots of grated cheese and some mustard for higher flavour and fat and protein content if needed.</p></blockquote><p></p>
[QUOTE="Moogie1947, post: 164895, member: 19105"] I find a couple of Ryvita with some cheese fills that gap in is approx 10-12g of carbs. Especially if I'm in a hurry. Today I had a small portion of left-over cheesy leeks with them instead of cheese. Cheese sauce is low carb - just 1 oz butter, 1-2 Tbs creme fraiche and 1-2 tbs philadelphia cheese mixed in a pan over a low heat. Very approximate amounts for 3 people. Add lots of grated cheese and some mustard for higher flavour and fat and protein content if needed. [/QUOTE]
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