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Type 1 Diabetes
Struggling With Mornings
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<blockquote data-quote="Brendon.Dean" data-source="post: 1804681" data-attributes="member: 357700"><p>I have not a shred of research behind that, maybe there is some online I don't know. </p><p></p><p>The reasoning is it decreases your insulin sensitivity and as you continuously do it day after day you will notice the effect it has on your blood sugar. </p><p></p><p>Also make sure your night time meals carbs/fat intake are in check. I would say don't have very much fat any more than 6 hours before bed and less than 50g carbs to try and offset that 3am ride in blood sugar.</p></blockquote><p></p>
[QUOTE="Brendon.Dean, post: 1804681, member: 357700"] I have not a shred of research behind that, maybe there is some online I don't know. The reasoning is it decreases your insulin sensitivity and as you continuously do it day after day you will notice the effect it has on your blood sugar. Also make sure your night time meals carbs/fat intake are in check. I would say don't have very much fat any more than 6 hours before bed and less than 50g carbs to try and offset that 3am ride in blood sugar. [/QUOTE]
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