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<blockquote data-quote="_lyn_lyn_1963" data-source="post: 1253105"><p>I was diagnosed with pre diabetis 7 months ago, in that time I have transformed my diet cutting out all sugars ,reading the labels at supermarket you would be surprised I quess how I was how much food has it in, curry sauces pasta sauces, just about everything. I cut it all out, and I have reversed my diabetis and no,longer have high numbers, I am keeping to my new way of eating and drinking only water, some folks on here have to cut out a lot of carbs too, I was not a big carb eater only hidden sugars which is the purest form of a carb, take your time each week you will learn more and achieve more. I lost 2 stone in 4 months and I eat throughout the day. You can be a success to if you put in the learning on this forum, good luck.</p></blockquote><p></p>
[QUOTE="_lyn_lyn_1963, post: 1253105"] I was diagnosed with pre diabetis 7 months ago, in that time I have transformed my diet cutting out all sugars ,reading the labels at supermarket you would be surprised I quess how I was how much food has it in, curry sauces pasta sauces, just about everything. I cut it all out, and I have reversed my diabetis and no,longer have high numbers, I am keeping to my new way of eating and drinking only water, some folks on here have to cut out a lot of carbs too, I was not a big carb eater only hidden sugars which is the purest form of a carb, take your time each week you will learn more and achieve more. I lost 2 stone in 4 months and I eat throughout the day. You can be a success to if you put in the learning on this forum, good luck. [/QUOTE]
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