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<blockquote data-quote="_lyn_lyn_1963" data-source="post: 1253131"><p>I only drink water, I pack some up if I'm out. And I pack my lunch. I have a small poridge with frozen raspberries but some say that that is too carb for them, I have a sandwich for lunch with some protein and cucumber and Tom.rye bread is lower carb that you are choosing so good, for tea I have a basmati small very, with either, salmon or meat and lots of veg I love veg. No puddings no biscuits no ice cream. I do this same thing everyday so know what I'm doing.i don't eat lots of bread potatoes or rice or pasta very little. Avocados, a bit of fruit apples mainly. I did this for 7 months and I am well now and in 2 months my bloods had gone down afew points, download sugar smart app and scan foods, avoid everything with sugar, snack on nuts seeds.apples.thats all I did, I never ate a lot of carb foods like bread and pasta I had a bit of a problem eating them, but I eat some now,eat throughout the day don't skip meals, check out the diet doctor.com you don't have to be drastic just consistent over time.</p></blockquote><p></p>
[QUOTE="_lyn_lyn_1963, post: 1253131"] I only drink water, I pack some up if I'm out. And I pack my lunch. I have a small poridge with frozen raspberries but some say that that is too carb for them, I have a sandwich for lunch with some protein and cucumber and Tom.rye bread is lower carb that you are choosing so good, for tea I have a basmati small very, with either, salmon or meat and lots of veg I love veg. No puddings no biscuits no ice cream. I do this same thing everyday so know what I'm doing.i don't eat lots of bread potatoes or rice or pasta very little. Avocados, a bit of fruit apples mainly. I did this for 7 months and I am well now and in 2 months my bloods had gone down afew points, download sugar smart app and scan foods, avoid everything with sugar, snack on nuts seeds.apples.thats all I did, I never ate a lot of carb foods like bread and pasta I had a bit of a problem eating them, but I eat some now,eat throughout the day don't skip meals, check out the diet doctor.com you don't have to be drastic just consistent over time. [/QUOTE]
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