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<blockquote data-quote="chalup" data-source="post: 1253210" data-attributes="member: 306126"><p>The thing is that members of the forum are at all different levels with respect to carbs. You have asked how many per meal and will get many different answers. I personally have about 20 grams PER DAY. Others are much higher. My suggestion is to go very low, cut out all bread, rice, pasta, potatoes, fruit other than berries, juices, root veggies, anything made with flour or added sugar. Once you have your blood glucose stable where you want it you start adding foods and using your meter to determine what you personally can safely eat. This is eating to your meter and is how you establish a way of eating that is right for you. No one else can tell you what your body needs and we are all different. Atkins induction level is a good place to start and then you can modify to suit yourself.</p></blockquote><p></p>
[QUOTE="chalup, post: 1253210, member: 306126"] The thing is that members of the forum are at all different levels with respect to carbs. You have asked how many per meal and will get many different answers. I personally have about 20 grams PER DAY. Others are much higher. My suggestion is to go very low, cut out all bread, rice, pasta, potatoes, fruit other than berries, juices, root veggies, anything made with flour or added sugar. Once you have your blood glucose stable where you want it you start adding foods and using your meter to determine what you personally can safely eat. This is eating to your meter and is how you establish a way of eating that is right for you. No one else can tell you what your body needs and we are all different. Atkins induction level is a good place to start and then you can modify to suit yourself. [/QUOTE]
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