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Message: <blockquote data-quote="Resurgam" data-source="post: 1595334" data-attributes="member: 355878">How about jelly and icecream - maybe with slices of tinned peach on top?You could even have some Cadburys chocolate fingers.It might seem silly but 'celebration' foods can make a difference to how people feel about eating - can you remember parties as a child when you ate something special? Think about those times when you were happy to eat something in particular. Maybe birthdays or Christmas - visualize those times, or maybe imagine a perfect version if you don't have one to call on. If you can go through the process of eating only on a mental level first, thinking it through several times could help you to do it in reality.I suffer from stage fright and I find the process of imagining a perfect performance reduces it considerably.You will - of course - have to include the use of insulin in your visualization, but that, naturally, will also be perfect.</blockquote>

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