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Message: <blockquote data-quote="Phoenix55" data-source="post: 1605402" data-attributes="member: 242273"><p>What I find helpful, if I am going to eat a ready meal, like curry with rice, I will half the portion of rice. Most of it is put in as a cheap filler anyway. then eat a good quality cheese as a dessert. During the autumn/winter months I have a stock pot almost always on the go, I just top up occasionally with extra veg or meat. So I currently have cauliflower, tomato, cabbage and leek in the pot. That will provide a quick filling meal when I get in from work tomorrow. I can also take a couple of ladles to work for mid-day, then at the beginning of next week start again. It is economic, reduces the 'thinking' part of what to eat when I get home and I can plan the low carb vege preparation to a time that suits me.</p></blockquote><p></p>

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