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Message: <blockquote data-quote="Metabolism_Boss" data-source="post: 1665624" data-attributes="member: 407045"><p>Oh I have been where you are!  I used to eat bad things and berate myself in the morning!  I call it runaway appetite and it is a horrible thing to deal with.  I can only suggest that you pick your moment.  Try to reduce the naughty things even if you can't quite stop.  Try swapping the bad for the not -so- bad -if -fattening like nuts.  In this situation fat is good.  Then when things settle down you'll be able to decide to stop.   All that sugar swimming around and your body is screaming we're starving! we're starving! As fat metabolism is totally different to carb metabolism it is your best bet for appetite control.  Don't under estimate the effect of your state of mind and be kind to yourself.  You WILL be able to control this, just as you did before.</p></blockquote><p></p>

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