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Message: <blockquote data-quote="bulkbiker" data-source="post: 1665693" data-attributes="member: 219467">If you are hungry up the fat content of your meals..I have been known to nibble of cheese spread with butter... sounds gross but is in fact rather yum and keeps you full.If you are cutting carbs you need to replace with something that gives you the full feeling but that actually fills you up. Double cream in coffee helps too.</blockquote>

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