Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Prediabetes
struggling
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="JoKalsbeek" data-source="post: 1976626" data-attributes="member: 401801"><p>Can't really tell, as we don't know what your diet was and what exactly you changed it to. If you went from moderately low carb to really low carb, you might be experiencing keto- or carb-flu. (Fatigue, headaches, aching joints etc. It really does feel like the flu). Thing is, that passes as you grow accustomed to less carbs. Takes one or two weeks for someone with a metabolic impairment, few days for someone who's "healthy". Upping the fats might help, but I wouldn't up the carbs as it'd undo any progress you've made in that area... I'm not training though, so what do I know. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /> But bloodsugar control should be your priority, really. But that is up to you entirely.</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 1976626, member: 401801"] Can't really tell, as we don't know what your diet was and what exactly you changed it to. If you went from moderately low carb to really low carb, you might be experiencing keto- or carb-flu. (Fatigue, headaches, aching joints etc. It really does feel like the flu). Thing is, that passes as you grow accustomed to less carbs. Takes one or two weeks for someone with a metabolic impairment, few days for someone who's "healthy". Upping the fats might help, but I wouldn't up the carbs as it'd undo any progress you've made in that area... I'm not training though, so what do I know. ;) But bloodsugar control should be your priority, really. But that is up to you entirely. [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Prediabetes
struggling
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…