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<blockquote data-quote="padulica" data-source="post: 1976808" data-attributes="member: 9579"><p>Thank you so much for your replies. My diet since I started running has not been as good as it should be .. let’s say I have been eating more carbs than I should and more bread .</p><p>I agree that it could be carb flu . You are right I have to decide what is more important to me . Let’s hope it gets better as the days go on..</p><p>I didn’t know that carb flu can be worse if you have a metabolic disorder<img class="smilie smilie--emoji" loading="lazy" alt="☹️" title="Frowning face :frowning2:" src="https://cdn.jsdelivr.net/joypixels/assets/6.6/png/unicode/64/2639.png" data-shortname=":frowning2:" /></p><p>I will have to try the fats but am still a bit unsure due to 50 years of “ fat is bad “. I know it’s the the kind of fat but it is still taking some coming to terms with .</p></blockquote><p></p>
[QUOTE="padulica, post: 1976808, member: 9579"] Thank you so much for your replies. My diet since I started running has not been as good as it should be .. let’s say I have been eating more carbs than I should and more bread . I agree that it could be carb flu . You are right I have to decide what is more important to me . Let’s hope it gets better as the days go on.. I didn’t know that carb flu can be worse if you have a metabolic disorder☹️ I will have to try the fats but am still a bit unsure due to 50 years of “ fat is bad “. I know it’s the the kind of fat but it is still taking some coming to terms with . [/QUOTE]
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