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<blockquote data-quote="Tigernash" data-source="post: 1978575" data-attributes="member: 499846"><p>Take it back a few steps. Re-evaluate the added sugar in your diet first. If the only sugars you are having are from carb sources then look at the types of carbs then adjust, after this is done you then look at the amount you are having.</p><p></p><p>Don't get caught up in this "good" "bad" carb thing to much. Remember a keto diet and a Japanese style diet both work for losing some weight. This is because they both eliminate sugar from the diet.</p><p></p><p>Keep it simple as much as you can and please fuel the body if you push it harder than you normally would.</p><p></p><p>It's a tortoise and the hare race, slow and steady my friend</p></blockquote><p></p>
[QUOTE="Tigernash, post: 1978575, member: 499846"] Take it back a few steps. Re-evaluate the added sugar in your diet first. If the only sugars you are having are from carb sources then look at the types of carbs then adjust, after this is done you then look at the amount you are having. Don't get caught up in this "good" "bad" carb thing to much. Remember a keto diet and a Japanese style diet both work for losing some weight. This is because they both eliminate sugar from the diet. Keep it simple as much as you can and please fuel the body if you push it harder than you normally would. It's a tortoise and the hare race, slow and steady my friend [/QUOTE]
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