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<blockquote data-quote="MrsA2" data-source="post: 2352803" data-attributes="member: 521715"><p>Forget traditional breakfasts, except bacon and eggs.</p><p>Eggs are good in any form, as are cheese, meats and fish as they are protein rich and keep you fuller longer.</p><p>I often just have cold leftover from the night before such as chicken drumsticks, salmon.</p><p>As low carb kicked in I listen to my hunger and only eat breakfast if my body demands it. Too often its a habit rather than a need.</p><p>Sometimes I have full fat plain greek yoghurt with milled seeds. No need for any fruit. If you make it the night before it thickens up and is somehow more satisfying . You can make several portions a few days in advance</p></blockquote><p></p>
[QUOTE="MrsA2, post: 2352803, member: 521715"] Forget traditional breakfasts, except bacon and eggs. Eggs are good in any form, as are cheese, meats and fish as they are protein rich and keep you fuller longer. I often just have cold leftover from the night before such as chicken drumsticks, salmon. As low carb kicked in I listen to my hunger and only eat breakfast if my body demands it. Too often its a habit rather than a need. Sometimes I have full fat plain greek yoghurt with milled seeds. No need for any fruit. If you make it the night before it thickens up and is somehow more satisfying . You can make several portions a few days in advance [/QUOTE]
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