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<blockquote data-quote="Daibell" data-source="post: 2377995" data-attributes="member: 21149"><p>Hi. Your figures are actually very good so don't worry. Yes, you need to get some of that extra weight reduced a bit. It's not the carb % in food that matters but the total carbs per day. Set yourself a daily limit of, perhaps, 150gm/day and see how you go. Try not to buy the things that are tempting. There is no need to buy biscuits for example nice though they are; we rarely buy them now. What are your typical meals each day?</p></blockquote><p></p>
[QUOTE="Daibell, post: 2377995, member: 21149"] Hi. Your figures are actually very good so don't worry. Yes, you need to get some of that extra weight reduced a bit. It's not the carb % in food that matters but the total carbs per day. Set yourself a daily limit of, perhaps, 150gm/day and see how you go. Try not to buy the things that are tempting. There is no need to buy biscuits for example nice though they are; we rarely buy them now. What are your typical meals each day? [/QUOTE]
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