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<blockquote data-quote="Daphne917" data-source="post: 2378118" data-attributes="member: 124172"><p>[USER=504630]@Flamingo74[/USER] well done on maintaining your hba1c at non diabetic levels. Don’t forget that your meter is probably the most useful tool in your armoury which you can use to determine what foods you can eat, some with caution, or shouldn’t eat. I tend to average between 100 - 130g carbs per day and mostly eat the foods that I know don’t affect my BS too much however I do sometimes experiment to see what effect some higher carb foods I haven’t had for a while, like jacket potatoes, have. I test after 1, 1.5 and 2 hours, sometimes after 3 hours, so I can see the trend ie up or down and decide whether I can/should have it again</p></blockquote><p></p>
[QUOTE="Daphne917, post: 2378118, member: 124172"] [USER=504630]@Flamingo74[/USER] well done on maintaining your hba1c at non diabetic levels. Don’t forget that your meter is probably the most useful tool in your armoury which you can use to determine what foods you can eat, some with caution, or shouldn’t eat. I tend to average between 100 - 130g carbs per day and mostly eat the foods that I know don’t affect my BS too much however I do sometimes experiment to see what effect some higher carb foods I haven’t had for a while, like jacket potatoes, have. I test after 1, 1.5 and 2 hours, sometimes after 3 hours, so I can see the trend ie up or down and decide whether I can/should have it again [/QUOTE]
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