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Message: <blockquote data-quote="filly" data-source="post: 2628433" data-attributes="member: 379055">Even if I eat foods that are not too bad for me, like some berries etc and greek yogurt, I notice I still want more.So easy to over eat.Haven't eaten bread for a long time because that is drastic, just want to eat the loaf or pack of rolls.So it is trying to stick to the foods that don't give you those cravings.Fish ok. Meat ok as you can only eat so much I feel.Fat certainly good.Best of Luck with your efforts.</blockquote>

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