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Message: <blockquote data-quote="Alexandra100" data-source="post: 2338396" data-attributes="member: 429870"><p>This is just a tiny tweak, not an adequate answer to your problems. Did you realise that double cream has half the carbs of milk? (And SO much luxurious, IMO.) Which sweetener are you using? Many of them can raise bg, or even may be mixed with sugar, which is so much cheaper for the manufacturer. Personally, I use saccharin in the occasional hot drink. It is very cheap to buy and thetubes are easy to transport in a handbag or similar. I find just one tiny tablet almost too sweet. There was some kind of health scare about it a long while ago, but I think that has largely been superseded. It has been around far longer than most artificial sweeteners and as far as I know no-one has died yet! My other go-to sweetener is Erythritol. This is granulated like sugar but has no carbs. It is expensive and as far as I know only available on the internet. It is much less sweet than real sugar.</p></blockquote><p></p>

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