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Type 1 Diabetes
Stuck in a BG rut!
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<blockquote data-quote="ElyDave" data-source="post: 419508" data-attributes="member: 74042"><p>Hmm, interesting. I definitely wouldn't change my basal for a 3-4km run, but other than that it's not far off what I'm doing. I find that over longer sessions >1hr, I need around 10-15g carb per 15mins, for less than 1 hour I don't supplement unless I'm starting at less than 6.0. You might need slightly more carbs in yoru case, say 15g from a medium sized apple or something.</p><p></p><p>I think the big difference here is the timing of your basal at 6pm, straight after you exercise, mine is a split dose at about 10pm (8 units) and 6am (6 units). Have you asked about changeing the timing of your basal dose. The other thing is exercise in th emorning, if you have time?</p></blockquote><p></p>
[QUOTE="ElyDave, post: 419508, member: 74042"] Hmm, interesting. I definitely wouldn't change my basal for a 3-4km run, but other than that it's not far off what I'm doing. I find that over longer sessions >1hr, I need around 10-15g carb per 15mins, for less than 1 hour I don't supplement unless I'm starting at less than 6.0. You might need slightly more carbs in yoru case, say 15g from a medium sized apple or something. I think the big difference here is the timing of your basal at 6pm, straight after you exercise, mine is a split dose at about 10pm (8 units) and 6am (6 units). Have you asked about changeing the timing of your basal dose. The other thing is exercise in th emorning, if you have time? [/QUOTE]
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