akindrat18
Well-Known Member
I have decided to create a diet plan for myself as i seriously need to lose weight and I think that my carb intake is not helping and so far I have been able to plan my lunch and tea meals, but having some problems on breakfast meals as everytime i have cereals such as weetabix or porridge I feel hungry again after an hour or so and my BS levels shoot up.
This is what my diet plan looks like.
Lunch: 2 Scrambled Eggs, 1 Ham Slice, 3 Cherry Tomatoes and Half Red Onion / Salad with Chicken Pieces /
Tea: Homemade Tomato Sauce with Mince / Breaded Chicken Breast Fillet with Veg / Veg Stir Fry / Fish Cakes with Veg /
Snacks: Celery Sticks / Cucumber Sticks / Carrot Sticks /
For my breakfast I was thinking a bowl of Coco Pops/Cornflakes/Crunchy Nut with Semi-Skimmed Milk as for some reason they do not raise my blood sugars too much.
This is what my diet plan looks like.
Lunch: 2 Scrambled Eggs, 1 Ham Slice, 3 Cherry Tomatoes and Half Red Onion / Salad with Chicken Pieces /
Tea: Homemade Tomato Sauce with Mince / Breaded Chicken Breast Fillet with Veg / Veg Stir Fry / Fish Cakes with Veg /
Snacks: Celery Sticks / Cucumber Sticks / Carrot Sticks /
For my breakfast I was thinking a bowl of Coco Pops/Cornflakes/Crunchy Nut with Semi-Skimmed Milk as for some reason they do not raise my blood sugars too much.