I am a type 1 diabetic from the USA studying abroad for 6 months in London. I would love any tips or advice on living with T1D in the UK, specifically common snacks/treatments used. I tend to use juice boxes and fruit snacks but do not know how common those are abroad. Thank you!
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Studying Abroad in London
- Thread starter mooremma
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becca59
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Hi @mooremma hope you enjoy your 6 months in the Uk. We have juice boxes her in every supermarket and most sell little fruit boxes. I think the main thing to remember is the nutritional list on the back of foods showing carbohydrate is for total amount. I know in the USA fibre is included in total carbs. Here we list ours separately.
Fairygodmother
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Hi @mooremma,
The most common hypo treatments used here in the U.K. are glucose tablets, jelly babies (yes, jelly sweets in the shape of babies 5g carbohydrates each - Brits don’t eat jellufied bears, they eat jellified babies), fruit juices, a sugar drink called lucozade and sugar containing cola.
A great many foods have the carbohydrate content written on the packaging and as @becca59 says this includes sugars but not fibre.
Hope you’re finding London fun despite the wet weather.
The most common hypo treatments used here in the U.K. are glucose tablets, jelly babies (yes, jelly sweets in the shape of babies 5g carbohydrates each - Brits don’t eat jellufied bears, they eat jellified babies), fruit juices, a sugar drink called lucozade and sugar containing cola.
A great many foods have the carbohydrate content written on the packaging and as @becca59 says this includes sugars but not fibre.
Hope you’re finding London fun despite the wet weather.
SimonP78
Well-Known Member
When you buy fruit juice tetrapaks/boxes, but be careful that they actually contain fruit juice as there are lots that contain squash, which has far fewer carbs.
Everyone has different opinions re hypo treatments, but I like Skittles - they're small and easy to count a dose (~1g CHO /skittle) and you can buy them in little packets which survive living in pockets/bags/etc. ready for an emergency.
I hope you enjoy your visit and your studies
Everyone has different opinions re hypo treatments, but I like Skittles - they're small and easy to count a dose (~1g CHO /skittle) and you can buy them in little packets which survive living in pockets/bags/etc. ready for an emergency.
I hope you enjoy your visit and your studies
