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Message: <blockquote data-quote="mack76" data-source="post: 2743356" data-attributes="member: 593426"><p>Thanks im not sure how much exercise daily and if ok to have for example eggs daily and how many also need ideas of fruits and veg to eat daily or to put in stew I've not been told much since diagnosed so guessing what to have and don't have to eat to keep satisfied also.i have alot of infections of.late so hope to be healthy to stop getting so ill at times may be why nose is stuffy</p></blockquote><p></p>

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