I really do believe that sleep is so important when your bloods fluctuate up and down.
If you have the vivid memorable experience of dreams and interrupted sleep patterns, you are going to feel awful.
Since being in ketosis and really good control, my dreams are few and not so memorable.
A lot of posters can't express their dream experiences, which is a shame because it's not rare and very interesting.
There is a lot of good information out there and how your dreams are a source of good health and well-being. Without REM sleep, we couldn't cope with every day life!