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Message: <blockquote data-quote="4ratbags" data-source="post: 1278660" data-attributes="member: 102832"><p>[USER=341282]@Seyiauetta[/USER] it can be hard finding the right balance especially if you are trying to lower your BS and not lose weight as when you are diagnosed most make some dietary changes. This is where LCHF is good as it keeps the carbs low and you can tweak the amount of fat so you dont lose weight. A lot of people think the HF part of it means unlimited fat which is untrue, adding a bit more fat to your diet to halt weight loss could be as simple as making a creamy sauce for your vegetables. It takes time but it is worth it to see the numbers going down.</p></blockquote><p></p>

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