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Message: <blockquote data-quote="Ryhia" data-source="post: 2146332" data-attributes="member: 503862"><p>I have summarized the main ingredients below can post actual if required.</p><p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)">Coq au Vin main ingredients: [USER=489059]@woollygal[/USER] recipe</span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)">olive oil                                        </span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)">chicken legs</span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)">shallots</span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)">pancetta or smoked bacon</span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)">garlic</span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)">chestnut mushrooms</span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)">1 tbsp. cornflour</span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)">400 ml red wine</span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)">chicken stock</span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)">1 carrot</span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)">plus parsley, bouquet garni, thyme.   4 servings at 10gm carbs per serving.</span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)"></span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)">The recipe I was looking at includes: </span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)">bacon</span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)">chicken</span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)">ghee or duck fat</span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)">baby onions</span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)">celery stalks</span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)">garlic</span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)">mushrooms</span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)">750 ml dry red wine or bone broth plus 3-6 tbs red wine vinegar</span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)">chicken stock</span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)">tomato paste</span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)">herbs.   6 servings at 6.4gms per serving.  </span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)"></span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)">But as I said, there are many variations out there for @wooleygal to try which are lower than 10gms carb. </span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)"></span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)">Would agree with you about the carrot, usually avoid them or if I do have will only have a very small inch size baton.  Find I can eat swede though so would use this as substitute.  As we know everyone is different.  </span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)"></span></span></p></blockquote><p></p>

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