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<blockquote data-quote="Bluetit1802" data-source="post: 1765798" data-attributes="member: 94045"><p>It is easy and requires no preparation. The easiest way is to skip breakfast, which extends your overnight fast until lunch time. This is what I have done for a long time now. I have a decaff coffee with double cream as soon as I get up and then nothing but water until lunch time, which for me is just after 1pm. My last food is my evening meal, which starts at about 7pm. So I am fasting for around 17 to 18 hours and eating 2 meals in the remaining 6 or 7 hours hours. No snacking. I do allow myself a cup of tea mid morning most mornings, but defo no food. The coffee with cream fills me up and I haven't felt hungry once. </p><p></p><p>Some people prefer to skip lunch, and others prefer to skip evening meal, but I find skipping breakfast is the easiest. It needs to be consistent to be of any use - in other words, every day.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1765798, member: 94045"] It is easy and requires no preparation. The easiest way is to skip breakfast, which extends your overnight fast until lunch time. This is what I have done for a long time now. I have a decaff coffee with double cream as soon as I get up and then nothing but water until lunch time, which for me is just after 1pm. My last food is my evening meal, which starts at about 7pm. So I am fasting for around 17 to 18 hours and eating 2 meals in the remaining 6 or 7 hours hours. No snacking. I do allow myself a cup of tea mid morning most mornings, but defo no food. The coffee with cream fills me up and I haven't felt hungry once. Some people prefer to skip lunch, and others prefer to skip evening meal, but I find skipping breakfast is the easiest. It needs to be consistent to be of any use - in other words, every day. [/QUOTE]
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