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<blockquote data-quote="Deleted member 388305" data-source="post: 1765994"><p>You should read the book by Dr. Jason Fung (I think its called The Complete Guide to Fasting). The one thing you need to do before starting is be sure you are used to eating a low-carb, high-fat diet. This makes the transition to fasting much easier and much more effective. There are a lot of ways to do this. He also just released a very good book called The Diabetes Code. I've been at this so long, I thought I knew everything and that the book would just have everything organized in one place, but there was a lot of information that was new to me.</p></blockquote><p></p>
[QUOTE="Deleted member 388305, post: 1765994"] You should read the book by Dr. Jason Fung (I think its called The Complete Guide to Fasting). The one thing you need to do before starting is be sure you are used to eating a low-carb, high-fat diet. This makes the transition to fasting much easier and much more effective. There are a lot of ways to do this. He also just released a very good book called The Diabetes Code. I've been at this so long, I thought I knew everything and that the book would just have everything organized in one place, but there was a lot of information that was new to me. [/QUOTE]
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