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Success story thanks to LCHF diet sorted no longer type 2

jd58

jd58

Well-Known Member
Messages
49
Location
Wrexham
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Low fat and carbs
Off medication blood Hb1ac normal again after 3 years (48) being a type 2 thanks to the LCHF diet and loosing 10 kg since Feb 2016. Thanks to Vivs thread and www.dietdoctor.com and my GP who recommended the LCHF diet and some interesting reading on the real cause of obesity and diabetes type 2 - insulin resistance and all those years of carb poisoning. :)
 
Well done you. I hope that you manage to remain in control off your diabetes.

Take care

Doug
 
Well done with managing your diabetes so well - just keep up the good work now.

Robbity
 
Thanks for all the kind words. Still on the diet including intermittent diet as i want to keep loosing weight down to 95kg and i've hit 103 today.:)
 
jd58 said:
Thanks for all the kind words. Still on the diet including intermittent diet as i want to keep loosing weight down to 95kg and i've hit 103 today.:)
Click to expand...
Hi jd58
Have you kept a food diary? It would e lovely if some of you success stories could share a food diary. Well done great results
 
I am so pleased for you congratulations on a magnificent effort:)


Diagnosed 13/4/16: T2, no meds, HbA1c 53, FBG 12.6, Trigs 3.6, HDL .75, LDL 4.0, BP 169/95, 13st 8lbs, waist 34" (2012 - 17st 7lbs, w 42").

6/6/16: FBG AV 4.6, Trigs 1.5, HDL 2.0, LDL 3.0, BP 112/68, BPM 66, 11st 11lbs, waist 30".

Regime: 20g LCHF, run 1 mile daily, weekly fasting.
 
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