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Sucking it up and asking for input
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<blockquote data-quote="Goonergal" data-source="post: 2279934" data-attributes="member: 368709"><p>Hi [USER=401801]@JoKalsbeek[/USER] </p><p></p><p>Sounds like you have a real puzzle to solve and you’ve done absolutely the right thing asking here.</p><p></p><p>Based on absolutely nothing other than it’s my go-to when things are going a bit awry, I’d try an extended period of OMAD (or two smaller meals in a very short window of no more than 4 hours if that’s easier for you to manage) and get carbs as low as possible.</p><p></p><p>I’ll be very interested in the results - especially around ferritin (high levels of that here too) and really hope you get to the bottom of this and please don’t think you’re failing; you’re not. Something is obviously wrong and you’re trying to sort it out. That’s a winner in my book.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 2279934, member: 368709"] Hi [USER=401801]@JoKalsbeek[/USER] Sounds like you have a real puzzle to solve and you’ve done absolutely the right thing asking here. Based on absolutely nothing other than it’s my go-to when things are going a bit awry, I’d try an extended period of OMAD (or two smaller meals in a very short window of no more than 4 hours if that’s easier for you to manage) and get carbs as low as possible. I’ll be very interested in the results - especially around ferritin (high levels of that here too) and really hope you get to the bottom of this and please don’t think you’re failing; you’re not. Something is obviously wrong and you’re trying to sort it out. That’s a winner in my book. [/QUOTE]
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