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<blockquote data-quote="JoKalsbeek" data-source="post: 2280105" data-attributes="member: 401801"><p>There was a bit of salmon, but mostly, and daily, canned tuna. Didn't realise how much mercury was in there until I started reading today, so I'm guessing I'll stick with the salmon from here on in! Psyllium husk messes up my IBS, ironically enough. So I'm careful, usually take just senna to help things along. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /> I think I could do with a little more fiber though. I'm re-examining what I was eating a few years ago when I didn't have all this gut business going on, and my belly was temportarily, at least, flat... Does mean having to cook separate dinners again, as my husband hated what I was having. Ah well. I'll see how I can make that fit in a keto/IF diet. </p><p></p><p>Thanks for the vibes and input! More to think about! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p>Jo</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 2280105, member: 401801"] There was a bit of salmon, but mostly, and daily, canned tuna. Didn't realise how much mercury was in there until I started reading today, so I'm guessing I'll stick with the salmon from here on in! Psyllium husk messes up my IBS, ironically enough. So I'm careful, usually take just senna to help things along. ;) I think I could do with a little more fiber though. I'm re-examining what I was eating a few years ago when I didn't have all this gut business going on, and my belly was temportarily, at least, flat... Does mean having to cook separate dinners again, as my husband hated what I was having. Ah well. I'll see how I can make that fit in a keto/IF diet. Thanks for the vibes and input! More to think about! :) Jo [/QUOTE]
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