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Message: <blockquote data-quote="Winnie53" data-source="post: 1100151" data-attributes="member: 160246">Mike, I haven't been able to tolerate anything starchy for a long time. Crossed over to type 2 10 years ago. A1c stayed at 7.2% and 7.3% for a long time. Then 5 years ago it went up to 8.2%, then a year ago it went up to 9.9%. That's when I started the low carb diet, and eliminated all starchy foods: grains, root vegetables, and legumes. Much better without them. A1c has been 5.5% and 5.4% for a year now. We each have to find our own way.Fantastic that you've done as well as you have for 50 years! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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