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Sudden change in bread reaction
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<blockquote data-quote="tpaz" data-source="post: 1100453" data-attributes="member: 212123"><p>Hi Mike, fellow Canadian here <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>I don't have much to add rather than I had a similar experience this morning. Had some of my trusty high fibre tortilla this am and spiked to 9.5 2 hours later, when I would typically have hovered around 7. Kinda put me into a grouchy mood all day. I hate seeing spikes. </p><p></p><p>I had lunch and tested 2 hours later. I was lower than I was in my fasting. *shrugs*</p><p></p><p>Sometimes and only sometimes, it's a bit of a guessing game. I'm going to lay off bread for a while, and slowly see how I do with it again. I paired it with peanut butter, so maybe that's what I did wrong? I'm definitely still learning, even after 10 years. </p><p></p><p>I know a lot of people here are low carb, high fat. But being a vegetarian, this is a though one for me. There's nothing 100% carb free I can eat. Even eggs have 1gr. </p><p></p><p>One thing I do test positively with is weight watchers multigrain bread. Just one slice though. It's not the greatest... But it's bread! I find it at Walmart and Metro. I hope I didn't jinx myself now!</p><p></p><p>Best of luck!</p></blockquote><p></p>
[QUOTE="tpaz, post: 1100453, member: 212123"] Hi Mike, fellow Canadian here :) I don't have much to add rather than I had a similar experience this morning. Had some of my trusty high fibre tortilla this am and spiked to 9.5 2 hours later, when I would typically have hovered around 7. Kinda put me into a grouchy mood all day. I hate seeing spikes. I had lunch and tested 2 hours later. I was lower than I was in my fasting. *shrugs* Sometimes and only sometimes, it's a bit of a guessing game. I'm going to lay off bread for a while, and slowly see how I do with it again. I paired it with peanut butter, so maybe that's what I did wrong? I'm definitely still learning, even after 10 years. I know a lot of people here are low carb, high fat. But being a vegetarian, this is a though one for me. There's nothing 100% carb free I can eat. Even eggs have 1gr. One thing I do test positively with is weight watchers multigrain bread. Just one slice though. It's not the greatest... But it's bread! I find it at Walmart and Metro. I hope I didn't jinx myself now! Best of luck! [/QUOTE]
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