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Diabetes Discussion
Newly Diagnosed
Sudden jump in HBA1c/FBG
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<blockquote data-quote="Brunneria" data-source="post: 2140990" data-attributes="member: 41816"><p>If your T2 diabetes is caused by excess weight and a fatty liver and pancreas, then losing weight may well make a big difference. However, there are other causes of T2 and while losing excess weight is always a good thing, some of us see no accompanying benefit to our blood glucose levels.</p><p></p><p>I suggest you do some research on the Newcastle Diet (this is a very low calorie diet intended to reverse T2 via weight loss from the liver and pancreas, the subcutaneous fat loss is a welcome side effect. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> ) Also the Mosely 5:2 diet, and in fact any low carb way of eating. There are many out there. <a href="http://www.dietdoctor.com" target="_blank">www.dietdoctor.com</a> is a good site for an intro to the subject.</p><p></p><p>Personally, I think that adding fat without <strong><em>significantly </em></strong>reducing carbs would be highly unwise. High fat combined with high carb has to take the prize for the unhealthiest diet in the world, and you have stated that you eat out 7 days a week. That means that you are not in control of the quality of the fats used in the prep of your meals. I suspect that unless you are going to exceedingly high quality well informed eateries staffed by chefs at the crest of the Low Carb wave, you will be consuming vegetable and seed oils in high amounts => bad fats.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 2140990, member: 41816"] If your T2 diabetes is caused by excess weight and a fatty liver and pancreas, then losing weight may well make a big difference. However, there are other causes of T2 and while losing excess weight is always a good thing, some of us see no accompanying benefit to our blood glucose levels. I suggest you do some research on the Newcastle Diet (this is a very low calorie diet intended to reverse T2 via weight loss from the liver and pancreas, the subcutaneous fat loss is a welcome side effect. :) ) Also the Mosely 5:2 diet, and in fact any low carb way of eating. There are many out there. [URL="http://www.dietdoctor.com"]www.dietdoctor.com[/URL] is a good site for an intro to the subject. Personally, I think that adding fat without [B][I]significantly [/I][/B]reducing carbs would be highly unwise. High fat combined with high carb has to take the prize for the unhealthiest diet in the world, and you have stated that you eat out 7 days a week. That means that you are not in control of the quality of the fats used in the prep of your meals. I suspect that unless you are going to exceedingly high quality well informed eateries staffed by chefs at the crest of the Low Carb wave, you will be consuming vegetable and seed oils in high amounts => bad fats. [/QUOTE]
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